Dr Sara Kayat

MBBS, BSc, MRCGP, DFFP

Dr Sara Kayat is a highly experienced GP with a passion for sexual and reproductive health, women’s health, and lifestyle medicine, providing holistic care to her patients. Known for her approachable style, Sara enjoys advising on everyday health topics, from diet and exercise, to managing stress and sleep issues.

As a media medic, Sara is a resident doctor on ITV’s This Morning and contributes to regular health columns, sharing insights on the latest research and headlines. She is also the author of How to Have a Baby, published by HarperCollins, an unbiased guide to pregnancy, birth, and the first year of parenthood. Drawing on her medical expertise and personal experience as a mother of two young children, the book offers practical, balanced advice for new and expecting parents.

A strong advocate for mental health, Sara incorporates mindfulness and yoga into her daily life. She is passionate about preventative medicine, promoting both mental and physical wellness through evidence-based lifestyle choices.

Sara’s adventurous side shines through her love of extreme sports, including scuba diving, skiing, and bouldering, as well as her enthusiasm for travel.

Appointments with Dr Sara Kayat available from October.